The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Most Healthy Foods

Share
Pin
Tweet
Send
Share
Send

Making up a balanced diet, we want to include in it most healthy foods. Fortunately, nutritionists, immunologists, gastroenterologists and doctors of other specialties often write about the merits of certain components of our menu.
We tried to answer the question: "What foods are useful? ”, Compiling its own top 10 based on the recommendations of medical professionals and specialists in healthy nutrition.
So, today in our ranking are presented the most healthy foods.

10. Nuts

contain a huge amount of minerals necessary for man, fats and vitamins. They are high-calorie, perfectly satisfy hunger, have a beneficial effect on the cardiovascular and hematopoietic systems, and increase visual acuity.

9. Berries

it was no coincidence that they were among 10 most healthy foods. Specialists especially highlight the healing properties of blueberries, blueberries, strawberries and cranberries. The beneficial properties of such a berry as a tomato are highly appreciated. Tomatoes loved by all contain the active antioxidant lycopene.

8. Dairy products

- an indispensable source of calcium and beneficial for the human body lacto- and bifido-bacteria. Kefir, cottage cheese, fermented baked milk - healthy products for the pancreas, intestines and digestive system as a whole.

7. Green tea

has long become familiar and familiar to us. It strengthens blood vessels, lowers blood pressure, blood sugar and cholesterol. Green tea and herbal drinks based on it - healthy kidney products and thyroid gland, they have a cleansing, anti-inflammatory and antiviral effect.

6. Legumes

- ideal substitutes for meat protein. At the same time, they contain a large amount of fiber, which helps to cleanse the body. Eating legumes strengthens the human nervous system, gives calm and poise.

5. Honey

It is famous for its antibacterial and immunostimulating properties. This natural product loses its healing properties during heat treatment, so it is better to use it in its pure form.

4. Buckwheat and oatmeal

- extremely healthy products for pregnant and lactating women. Buckwheat makes up for iron deficiency, while oatmeal lowers blood pressure and removes toxins. Both cereals are hypoallergenic, therefore it is healthy foods for childrenprone to allergic reactions.

3. Olive oil and fatty fish

— products useful for skin, hair, cardiovascular system, they inhibit the formation of cancer cells. By the way, fatty fish are healthy foods for men. Omega-3 fatty acids are a powerful anti-inflammatory agent, they increase physical endurance, reduce the risk of prostate tumors.

2. Apples

- The most affordable source of vitamin C and antioxidants. They also lower cholesterol and blood sugar, contain a lot of fiber.

1. Onions and garlic

— products useful for the brain, blood vessels and the body’s immune system. Of particular value are the unique essential oils and phintocides contained in these products. By their antimicrobial and restorative properties, onions and garlic have practically no analogues.

Naturally, it is impossible to determine the most useful product in the world. A healthy diet should include a variety of ingredients and be balanced in composition. Adding to your menu 10 healthy foods of our rating today, you can soon see the truth of the famous thesis of Hippocrates.

Our food will become medicine, and medicine will become food!

Share
Pin
Tweet
Send
Share
Send

Watch the video: Healthy Eating - Portion Control (June 2025).

Similar Articles

7 main reasons for the start of World War III
Ratings

7 main reasons for the start of World War III

2020
Top 5 Tips for Choosing a Tent
Ratings

Top 5 Tips for Choosing a Tent

2020
The best resorts in Bulgaria for families with children
Tourism

The best resorts in Bulgaria for families with children

2020

Leave Your Comment

Recommended

The most beautiful priests in the world, celebrity buttocks photo

The most beautiful priests in the world, celebrity buttocks photo

2020
Windows 10 Chuwi Hi12 Tablet Review

Windows 10 Chuwi Hi12 Tablet Review

2020
Star Wars episode seven trailer available online

Star Wars episode seven trailer available online

2020
Top iOS and Android Job Search Apps

Top iOS and Android Job Search Apps

2020

Popular Categories

  • Sport
  • The most in the world
  • Nature
  • Tourism
  • Food and drink
  • Technology Reviews and Tests
  • Games
  • Favorite
  • Cars
  • Information and News

Recent

10 most expensive cigarettes in Russia and the world

10 best car tire manufacturers

Rating of 10 best travel guides around the world

10 worst computer video game adaptations

The most expensive spinners in the world

6 specialist tips on remodeling a room for a hostel or mini-hotel

Actual

The most successful transactions in the history of Forex
The most in the world

The most successful transactions in the history of Forex

2020

Millions of people devote their time and money to operations in the hope of making good money. And someone really succeeds by playing on the difference in exchange rates. The success of a trader depends on theoretical training, and on experience, and on intuition. Today we propose to consider four ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

5 best-selling cars in Russia up to 2 million rubles

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 fastest rappers in the world (video)

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 animals capable of virgin birth

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most expensive restaurants in the world: prices, photos

2020

The best in the world

The best in the world.

Recent

  • The most intricate subways in the world
  • The most prosperous countries in the world 2019, Legatum Prosperity Index
  • Top 10 options for the New Year's menu or what to cook for the new year

Popular Categories

  • Ratings
  • Books
  • Ratings

© 2025 https://efuc.org

  • Books
  • Nature
  • Information and News
  • Technology Reviews and Tests
  • Coronavirus
  • Sport
  • The most in the world
  • Articles
  • Technics
  • Favorite

© 2025 https://efuc.org