The best in the world

  • Home
  • Technics
  • Finance
  • Ratings
  • Cars
  • Movie
  • People
  • Home
    • Technics
    • Finance
    • Ratings
    • Cars
    • Movie
    • People

Home Medicine

Top 10 Ways To Get Rid Of A Headache

Share
Pin
Tweet
Send
Share
Send

Headache is increasingly causing inconvenience to the modern person. We spend too much time at the computer, move a little, do not get enough sleep, and do not breathe fresh air.

There are many ways to deal with such a common ailment. In today's selection we have collected Top 10 Ways to Get Rid of a Headache.

10. Aspirin

Of all the drugs, it is aspirin that best helps with a headache if it occurs as a result of an overstrain. However, aspirin should be taken, strictly observing the dosage. It is best to choose effervescent tablets that are soluble in water.

9. Healthy sleep

Even 30 minutes of sleep can relieve a headache. However, it is important to take a nap in a comfortable position, otherwise the numb muscles of the neck and back can cause a new attack of pain. By the way, lovers sleeping on their stomachs often suffer from headaches.

8. Physical activity

Moderate stress, such as a brisk walk in the park or a calm swim, will help relieve the obsessive pain that office workers often suffer from overstrain of the neck muscles and sitting at the computer.

7. Proper breathing

With proper breathing, the stomach should be in good shape, and if you put your palms on the lower ribs with your fingers to the center of the chest, when you inhale, they should move away from each other. You can learn how to breathe properly in yoga or Pilates classes. When a headache begins, it’s enough to breathe deeply and correctly for several minutes so that the pain is dulled.

6. Headband

By tying the head with a scarf or scarf, we reduce the flow of blood to the head. This method is often used by women suffering from migraine. A tight bandage helps to remove the oppressive throbbing pain.

5. Eye relaxation

The constant squinting and tension of the eye muscles inevitably causes a headache. On a sunny day, you must wear dark glasses on the street, and take breaks while working at the computer. A simple exercise can help with headaches - we cover our eyes with the palms of both hands and sit in such an impromptu darkness for several minutes.

4. Proper food

If headaches occur regularly, you should reduce the salt content in the diet, abandon soda, alcohol and canned food. But green vegetables, bananas and green tea on the contrary are considered the best helpers for pain.

3. Caffeine withdrawal

Even if the head hurts due to low pressure, you should not drink a couple of cups of strong coffee - you can provoke a spasm of blood vessels. Strong black tea, as well as chocolate, can have a similar effect.

2. Eating

Often a headache is caused by delayed or skipped meals. Blood glucose levels decrease, the blood vessels of the head are overstressed, and pain occurs. A light snack may well help in this situation, but plentiful food will cause a sharp expansion of blood vessels and a new attack of pain.

1. Aromatherapy

If the headache is in trouble with enviable regularity, it is worth stocking up with essential oils of rosemary, eucalyptus, peppermint, sandalwood. You can drip a couple of drops on a napkin and press it to your forehead, you can light an aroma lamp, or you can massage your temples and scalp with the selected oil. Only oil should be of high quality and certainly natural.

Share
Pin
Tweet
Send
Share
Send

Watch the video: Instant Migraine Headache Relief Pure Binaural Beats. Stress Relief. VASTU Binaural Beats #11 (June 2025).

Similar Articles

Top 5 most popular and inexpensive clothing stores in St. Petersburg
Ratings

Top 5 most popular and inexpensive clothing stores in St. Petersburg

2020
Popular instant messengers, ranking of the best instant messengers (Top-7)
Ratings

Popular instant messengers, ranking of the best instant messengers (Top-7)

2020
10 best wobblers for pike 2018, rating of the most catchy
Ratings

10 best wobblers for pike 2018, rating of the most catchy

2020

Leave Your Comment

Recommended

The most scandalous books of the last century

The most scandalous books of the last century

2020
Rating of the best detective series

Rating of the best detective series

2020
10 anti-aging products sold in any supermarket

10 anti-aging products sold in any supermarket

2020
10 most intelligent dog breeds

10 most intelligent dog breeds

2020

Popular Categories

  • Books
  • Sport
  • Tourism
  • Articles
  • Cities and countries
  • Coronavirus
  • Nature
  • Favorite
  • Medicine
  • Games

Recent

The best breeds of dogs to guard a private home

10 most popular diesel cars in Russia 2018

10 most fun and fun PC games

Rating of Russian banks by branch network size

The best smartphones of 2020: price / quality

10 most beautiful lakes in the world

Actual

Best war films, rating of 2019
Movie

Best war films, rating of 2019

2020

War films are not just entertaining, but also useful media content. They inspire men and women to volunteer, perpetuate the memory of heroes. And most importantly, they remind us of the horrors of war so that we can build a peaceful future for our children. That's why we tried ...

Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 5 rumors about iPhone 5

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 largest planes in the world

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

Top 10 Interesting Facts About Darknet

2020
Jokowi supporters try to prevent anti-Jokowi activist from entering Batam

10 most influential marriages in world history

2020

The best in the world

The best in the world.

Recent

  • Best ways to invest in 2016
  • The most unusual crises in the world
  • Top 10 Creative Insect Repellents

Popular Categories

  • Ratings
  • Ratings
  • Ratings

© 2025 https://efuc.org

  • Coronavirus
  • Nature
  • Technology Reviews and Tests
  • Tourism
  • Cities and countries
  • Medicine
  • Articles
  • Technics
  • Sport
  • Favorite

© 2025 https://efuc.org