As a rule, diets evoke boredom and despondency. But there is no need to eat a limited set of products, making our menu monotonous and dull. Today we offer the best low-calorie diet products. These products will bring freshness and freshness to any diet.

1. Arugula

She has proven herself very effectively in the fight against obesity and diseases of the gastrointestinal tract. Arugula as a means for losing weight, establishes a metabolism, allowing you to find harmony and well-being.

2. Kale cabbage

This low-calorie cabbage is revered by vegetarians and nutritionists around the world. Kale is literally "crammed" with trace elements, amino acids.

3. Spinach

An excellent antioxidant product for weight loss, which is also rich in vegetable protein and iron.

4. Cod

It has several advantages compared to other varieties of fish. Cod contains a minimum of fat, but a maximum of minerals, vitamins and 20% high-quality protein.

5. Shrimp

A very satisfying protein product that helps diversify any diet. Shrimp meat is rich in essential fatty acids, iron, B vitamins and easily digestible calcium.

6. Tomatoes

Excess weight is lost much easier and faster if we bring the metabolic processes of our body back to normal. It is with this difficult task that tomatoes can cope.

7. Celery

Both stalks and root vegetables of celery contain a minimum of calories, significantly increase the tone of the body, removing toxic substances and excess fluid from it.

8. Blueberries

This delicious low-calorie berry contributes to the normalization of our digestive system, which in turn activates the metabolism and promotes weight loss.

9. Zucchini

A popular low-calorie product that enriches our body better than others with potassium, calcium, phosphorus, vitamins B and essential fiber.

10. Cauliflower

It helps to balance a diet and prevent the occurrence of peptic ulcer of the stomach and duodenum.

11. String Beans

To prevent skin damage during the diet, the diet should contain the necessary amount of vitamins: C, E and A. String beans are distinguished by an ideal combination of these vitamins and better affect the weight loss rate.

12. Brussels sprouts

She has the unique ability to fully restore the functions of our thyroid gland, which are impaired due to obesity and diabetes.

13. Grapefruit

Overweight provokes an increase in blood pressure. Grapefruits abound in organic acids and fiber, which contribute to the normalization of blood pressure.

14. Broccoli

She deservedly bears the title of Queen of Vegetables. Broccoli is full of chlorophyll, minerals and vitamins that support our body in a healthy functional state.

15. Chicken fillet

This is the best low-calorie product that is an excellent protein base for many diets.

Watch the video: WEIGHT LOSS MEAL PREP FOR WOMEN 1 WEEK IN 1 HOUR (May 2025).